Most people seem to have NO IDEA that they literally make themselves sick everyday. In America, we are literally eating foods that create disease and hasten illness, both minor and major. Disease and illness START in the colon. This is where our foods are stored, distributed throughout the body, and are also eliminated when we go to the bathroom, especially #2. Foods that cause constipation, like cheese, potatoes, bread, heavy meat intake, milk, high fructose corn syrup (which is basically triple sugar, and tons of sugar products, and pasta, to name a few, wreck HAVOC on our unsuspecting bodies.
I know, I know. These are ALL the foods we find hard to resist. It seems like the ‘evil witch’ made a BUNCH of foods that taste like we’re in heaven, when we’re actually leading ourselves down hell’s pathway. If you suffer headaches beyond belief, russian grocery store 9 times out of 10, it’s your diet. If you’ve ever spent the night with your head in the toilet, throwing up, and you haven’t been on a drinking binge, 9 times out of 10, it’s your diet. If your skin is full of pimples, eczema, blackheads and/or whiteheads, 9 times out of 10, it’s your diet.
When people experience these kinds of small or large challenges with their health, many times they run to get some pills from the doctor, or they run to buy some over-the-counter drugs at the DRUG store. Stop that! This only creates even MORE havoc on our bodies than they need to endure. Your body literally starts crying and shaking, every time it just hears you talk about getting some ‘chemical drug’ from the DRUG store, and over-the-counter medicine isn’t much better. (If you’re already taking pharmaceuticals, don’t just stop taking them, that’s dangerous. Get educated. Talk to holistic doctors, to holistic health care professionals. Take natural healing classes from reputable schools.)
We’re talking about doing what people need to do, BEFORE they get sick. So, the key here is to find out ‘what to do’ to get away from all kinds of issues that affect the way we feel. You can decrease or eliminate: HEADACHES, STOMACH ACHES, DIGESTION PROBLEMS, SKIN PROBLEMS, STRESS RELATED PROBLEMS, NERVOUSNESS, CIRCULATION PROBLEMS, SOME ACTUAL PAIN RELATED ISSUES, and much, much more when you BECOME MORE AWARE OF WHAT YOU EAT & TAKE ACTION TO CLEANSE your colon a couple of times a year.
Due to the fact that our mainstream information hasn’t given us much to go on when it comes to CLEANSING, we’re usually surprised when someone says you need to cleanse your colon every season, or AT LEAST, twice a year. Then, we sit there with a chicken bone hanging out of our mouths, with an expression that says ‘what the heck are you talkin’ about?’ Well, kids, here goes. Do you take better care of your car than you do yourself? You don’t have to tell me, but you have to tell YOU the answer to that question. If you’re reading this article, more than likely, that would be a YES. Here’s the deal. All cars need annual tune-ups and spot checks or whatever mechanics do to keep your car running efficiently and to maintain the life of the car. Believe it or not, our bodies need that too, even more so. Now, it shouldn’t be hard to realize, that if you TAKE CARE OF YOUR BODY, it will take care of you. Right?